Handout · the awkward days

Festival weeks: Diwali, Holi, Eid, Pongal

A week of sweets does not undo a year. A month of them does.

সংক্ষেপে উত্তর

Read this bit if nothing else

Every festival calendar in India runs on food, and every diet plan written in January pretends those weeks do not exist. They do, roughly a dozen times a year. The workable answer is to eat the festival food, eat it on the festival day, and keep the ordinary days ordinary.

সূত্র·Computed from ThaliFacts food data·পর্যালোচিত জুলাই 2026

What it adds up to

A very normal Diwali afternoon

1,011 kcal · 19.1 g প্রোটিন · 3.1 g fibre

What actually works

The festival is a day. The season is not.: Diwali is five days. The sweets in the house last three weeks. That is where the arithmetic goes wrong.
Give the boxes away on the day they arrive.: This is the single most effective intervention on this page and it takes no willpower at all.
Eat before the visits, not after.: Arriving hungry at a house full of mithai has one outcome.
Keep breakfast and lunch normal.: If the evening is going to be heavy, the answer is not to skip the day — it is to make the first two meals protein-forward and ordinary.
Walk after dinner, not instead of it.: Twenty minutes after a heavy meal is worth more than an hour of guilt the next morning.

Put it into a week

Guides are for the awkward days. The plans are for the ordinary ones.

Weight-loss vegetarian plan7 days, every meal costed Muscle-gain non-vegetarian plan7 days, protein-forward Plans by region13 Indian cuisines, one week each Your calorie targetWork out your own number first

The other awkward days

Eating out without wrecking the week Wedding season without starting over Eating properly on hostel and PG mess food The office dabba that survives until 1 pm High-protein vegetarian on a real budget Navratri and other fasting weeks Eating on a night shift Hitting a protein target without a single supplement How much rice and roti is 'normal'?

What people ask about this one

Festival weeks?

Are these figures exact?

They are computed from Indian food composition data at the serving sizes shown, which makes them a good estimate of home cooking and a conservative estimate of restaurant cooking. A restaurant version of any dish here can run 30 to 60% higher, almost entirely because of fat.

ক্যালোরি ও ম্যাক্রো হিসাব করা হয়েছে ThaliFacts ডেটাসেট থেকে, যেটি তৈরি হয়েছে Indian Food Composition Tables 2017 (ICMR–NIN), তার সঙ্গে এই সাইটের জন্য আন্দাজ করা আঞ্চলিক পদগুলি, যেগুলি চিহ্নিত করা আছে আনুমানিক যেখানেই সেগুলি থাকে। প্রতিটি বিল্ডে শক্তি 4P + 4C + 9F-এর সঙ্গে মিলিয়ে দেখা হয়। প্রতিটি সূত্র, শেষ কবে যাচাই করা হয়েছে সেই তারিখসহ, তালিকাভুক্ত আছে সূত্রের পাতা। শুধুমাত্র সাধারণ তথ্য — চিকিৎসা বা পুষ্টি সংক্রান্ত পরামর্শ নয়। এগুলি গড় মানের উপর তৈরি উদাহরণমূলক প্ল্যান; এগুলি প্রেসক্রিপশন নয় এবং অ্যালার্জি, রোগ বা ওষুধের হিসাব ধরতে পারে না।

সূত্র·Computed from ThaliFacts food data·পর্যালোচিত জুলাই 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

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